sleep hygiene

Sleep is essential for physical health, mental well-being, and overall quality of life. However, many people struggle to get enough sleep due to various factors such as stress, anxiety, and unhealthy lifestyle habits. One important hormone that plays a crucial role in regulating the sleep cycle is melatonin.. Known as the “sleep hormone,” melatonin helps…

Why it is important? Struggling with how to sleep more than 5 hours a night can leave you feeling exhausted, unfocused, and irritable. Many people experience this issue but don’t know the root cause or how to fix it. Lack of sleep affects energy levels and overall health and well-being. When you consistently sleep less…