Correct sleeping position for adults

Correct Sleeping Position for Adults? A Comprehensive Guide

Sleep is essential for physical and mental well-being, yet many adults struggle to find the right sleeping position that supports their health. As a medical doctor, I’ve seen how poor sleep posture can lead to chronic pain, fatigue, and even sleep disorders. In this article, we’ll explore “what is the correct sleeping position in adults”,…

What is the Correct Sleeping Position for Infants

What is the Correct Sleeping Position for Infants? A Comprehensive Guide for Parents

As a medical doctor, I often encounter new parents grappling with the complexities of infant care, especially when it comes to sleep. One of the most critical aspects of ensuring a baby’s safety and health is understanding the correct sleeping position. This article will delve into what is your correct sleeping position in infants, emphasizing…

how to increase melatonin naturally for sleep

How to Increase Melatonin Naturally for Better Sleep

Sleep is essential for physical health, mental well-being, and overall quality of life. However, many people struggle to get enough sleep due to various factors such as stress, anxiety, and unhealthy lifestyle habits. One important hormone that plays a crucial role in regulating the sleep cycle is melatonin.. Known as the “sleep hormone,” melatonin helps…