Last updated: June 2026
Who We Are
Our website address is: https://spiritualsleep.com. SpiritualSleep.com is a sleep health and wellness blog created by Dr. Khawar, MBBS (Medical Doctor), providing educational content on sleep science, sleep hygiene, nutrition, and meditation.
Comments
When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available at automattic.com/privacy. After approval, your profile picture is visible to the public in the context of your comment.
Media
If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.
Cookies
If you leave a comment on our site you may opt in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select Remember Me, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
Embedded Content From Other Websites
Articles on this site may include embedded content such as videos, images, and articles. Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content.
Email and Marketing
If you sign up to receive our free resources or email updates, we collect your email address and first name. We use MailerLite to manage our email list. Your information is used only to send you content you requested and occasional updates from SpiritualSleep.com. You can unsubscribe at any time using the link at the bottom of any email we send.
Analytics
We use Google Analytics to understand how visitors use our site. This service may collect information such as your IP address, browser type, pages visited, and time spent on the site. This data is used in aggregate form to improve our content and is not used to identify individual visitors. You can opt out of Google Analytics tracking by using the Google Analytics Opt-out Browser Add-on.
Payments and Purchases
When you buy a digital product from SpiritualSleep.com, your payment is processed by Creem, which acts as the Merchant of Record for our sales. This means Creem is the legal seller of record for your purchase and handles payment processing, billing, and applicable taxes on our behalf.
Information collected at checkout: To complete your purchase, information such as your name, email address, billing address, country, and payment details may be collected and processed. Your card and payment information is handled directly by Creem and its payment partners. We do not see or store your full card details on SpiritualSleep.com.
How this information is used: This information is used to process your payment, deliver your product, send your receipt and purchase-related emails, calculate and remit applicable taxes, prevent fraud, and handle refunds or support requests.
Sharing with Creem: To process your order, the necessary information is shared with Creem as our Merchant of Record and payment processor. Creem handles this data under its own privacy policy, available at Creem.io. We share only what is needed to complete and support your purchase.
Your choices: If you have purchased from us and would like to access, correct, or delete your personal information, contact us at support@spiritualsleep.com.
Who We Share Your Data With
We do not sell your personal data to third parties. We share data only as necessary to operate this website and deliver our services, including with Creem (payment processing), MailerLite (email marketing), and Google Analytics (site analytics). Each of these services operates under its own privacy policy.
How Long We Retain Your Data
If you leave a comment, the comment and its metadata are retained indefinitely so we can recognize and approve follow-up comments automatically. For users who register on our website, we store the personal information provided in their user profile. All users can see, edit, or delete their personal information at any time. Website administrators can also see and edit that information.
What Rights You Have Over Your Data
If you have an account on this site or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes. To make a request, contact us at support@spiritualsleep.com.
Where Your Data Is Sent
Visitor comments may be checked through an automated spam detection service. Email addresses submitted through our forms are stored with MailerLite, whose servers are located outside Pakistan. Payment data is processed by Creem, whose servers are located outside Pakistan.
Contact
If you have any questions about this Privacy Policy, contact us at support@spiritualsleep.com.