Last updated: June 24, 2026
The information on SpiritualSleep.com is written and reviewed by Dr. Khawar Ghaffar, MBBS, a qualified General Practitioner. This content is provided for educational and informational purposes only. It does not constitute medical advice and is not a substitute for professional medical diagnosis, treatment, or guidance from a licensed healthcare provider.
If you have a sleep disorder, mental health condition, or any other medical concern, please consult your doctor or a qualified healthcare professional before making changes to your routine, sleep habits, or lifestyle.
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Reading content on this website or purchasing any digital product from SpiritualSleep.com does not create a doctor-patient relationship between you and Dr. Khawar Ghaffar or any other person associated with this site.
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Accuracy of Information
Dr. Khawar Ghaffar makes every effort to ensure the information on this site is accurate and up to date. However, medical knowledge evolves and content may not always reflect the most current research. Always verify health information with your own healthcare provider.
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