sleep science

Understanding the Power of Naps You’re feeling sluggish in the afternoon, your focus is waning, and you think, “Maybe I should take a nap.” But how long should it be? Will a short nap even help, or will a long nap leave you groggy? If you’ve ever woken up from a nap feeling worse than…

You’re lying in bed, exhausted but wondering—why do we need to sleep at all? Wouldn’t it be more efficient to stay awake and productive 24/7? You already know the answer if you’ve ever tried pulling an all-nighter. Fatigue creeps in, focus declines, and even simple tasks feel overwhelming. Over time, lack of sleep leads to…